Try this easy grab & go breakfast that will both fuel & nourish you! Make a batch once & enjoy them all week long! These oatmeal protein bars are slowly digested by your body, providing you with sustained, high-quality energy! So Skip spending time in the AM figuring out breakfast or missing it entirely & dealing with that terrible blood sugar crash that is sure to follow. Your body will appreciate the fiber, vitamins, antioxidants, healthy fats & protein. You will appreciate deliciousness & getting to focus on what really matters… your work!Read More
Rebecca Mezoff is a Tapestry Artist who has an extensive background as an Occupational Therapist. In this interview, Rebecca discusses her work and provides us with advice for maintaining a healthy studio practice.Read More
I grew up with a learning disability and I was told in high school that I wouldn’t get into a four year school. However, I overcame my fears, figured out what learning styles work best for me, and moved forward with momentum. Two degrees and several certifications later, I decided to combine my passions and create Wellness for Makers™.Read More
Here is a simple yet flavorful recipe to love for the remaining steamy days of summer. Mix it up and feel fabulous by starting or ending your day with this alkalizing, anti-inflammatory goodness! this summertime salad is full of fiber, iron, calcium, healthy fats & PROTEIN! If you’d like to add meat & cheese, I recommend thin turkey slices & creamy goat cheese. Try adding Lakeside Maple’s Ginger Chai trail mix for a sweet & spicy crunch that takes this recipe to the next level. No trail mix? No problem! Substitute slivered almonds & raw pumpkin seeds. Enjoy, makers & keep on Creating!
I started Wellness for Makers way before I was ready and before I knew exactly what it was going to be. I did everything without getting a business degree and, just like many other business owners, I made plenty of mistakes along the way. I wasn’t confident in my prices and, as a result, I priced all of my services way too low in fear of losing a gig.Read More