Are you finding yourself in frequent waves of burnout? We can relate! Today we have Taylor Morrison, founder of Inner Workout, on the show and she helps us get to the bottom of this icky cycle.
Taylor Elyse Morrison graduated cum laude from Vanderbilt with a double major in Human Organizational Development and Spanish. She is the founder of Inner Workout, she hosts the Be School Podcast, and she is the founder and CEO of Jubilant. Did ya get all that? We also did not mention all of the other day to day life (relationships, personal care, etc.) sprinkled in.
Taylor keeps quite busy and she describes herself as a competitive person. Busy and competitive make a pretty good recipe for burnout, which is what ultimately led her to create Inner Workout. Inner Workout invites people to “listen within and respond in the most loving way possible”. The classes revolve around dimensions of wellbeing and involve movement, breathwork, and meditation. The classes are most importantly, intended to be accessible for everyone.
Our conversation with Taylor highlights the importance of self care and turning inward. Through Taylor’s beautifully crafted offerings with Inner Workout, people can feel more equipped to have conversations within themselves and make self care an integral part of their life. She challenges us to stop trying to just “get by” and instead call attention back to our everyday life. Ultimately, she pushes us all to invest in ourselves, as much as we may be investing in others.
Inner Workout Website: https://www.innerworkout.co
Inner Workout Instagram: https://www.instagram.com/innerworkout/?hl=en
Taylor’s Instagram: https://www.instagram.com/taylorelysemorrison/?hl=en
Be School Podcast: https://podcasts.apple.com/us/podcast/be-school/id1446828398
Inner Workout Freebie: https://www.innerworkout.co/tune-in/