All Episodes
Episodes
Hitting Burnout
There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy! Let's...
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Wiggle While You Work with Tyler Benner of Venn Design
I am so excited to introduce today’s guest, Tyler Benner. Tyler is former US Archery Olympic level archer, author, and the Founder of Venn Design a company dedicated to creating furniture designed for human movement....
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5 Tips to Reconnecting with Massage
Valentine’s Day Weekend is here! I know your weekend might look a bit different this year than it has in the past. But don’t worry. You can show your love, affection, and appreciation to your partner, friend,...
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Aching Hands? Try this.
Aching hands, wrists, and forearms? I've been there! In this episode, I share a few of my favorite techniques for finding relief. Visit www.wellnessformakers.com/shop to access the Bundle mentioned in the episode and...
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Improve Your Mental Health with Leon Mueller CEO & Co-Founder of Bloom
Today’s guest is Leon Mueller, the CEO & Co-Founder of Bloom. An interactive video self-therapy app that empowers users to be their own therapist. Bloom’s interactive short videos guide you through CBT exercises...
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Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"
This week's guest is John Furniss a.k.a "The Blind Woodsman”! His story is filled with adversity, resilience, and strength. At the age of 16, he survived a suicide attempt and then learned how to navigate the world...
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My Chair Review of the Soul Seat
A few episodes back, I interviewed Pack Matthews of the Soul Seat. We talked about movement, seated posture, and more. I have now been using the Soul Seat for over a month so I decided to offer my review. Check out...
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Are You Pacing Yourself? With Chloe Benjamin
Chloe Benjamin is the author of THE IMMORTALISTS, a New York Times bestseller that has been translated into over thirty languages, and THE ANATOMY OF DREAMS, which received the Edna Ferber Fiction Book Award. She is...
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Ignoring Pain Signals
In this episode, I share my thoughts on the way that pain communicates with us. I mention free resources to check out. FREE MINI-COURSE: NECK & SHOULDER RELIEF FREE GUIDE: HAPPY HEALTHY HANDS
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Navigating Health & Wellness through Art with Cheyenne Diaz of Womanly
Womanly Magazine provides accessible health information to women and non-binary people through visual and literary art. Listen to my conversation with Cheyenne Diaz to learn more about the incredible work they are up...
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Square Breathing (Sama Vritti)
In this episode, I lead you through a Pranayama breathing exercise called Sama Vritti also known as Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with...
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Movement and Emotions. Do they Connect?
Have you ever considered how your emotions impact your body on a physical level? When you are stressed do you clench your jaw or your fists, shrug your shoulders up towards you ears, bite your lip, pull your hair?...
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