Move to Mend: 6 Week Movement Immersion for Creatives

• 6 Live Workshops Sessions (75 minutes each): Engage in hands-on learning with live workshops where you'll receive personalized guidance, ensuring you grasp the techniques needed for a stronger, pain-free creative practice. Each group workshop is a dynamic mix of lecture, movement, and Q&A. (Retail value: $500)
• Replays available within 24hrs: Can't make it to a live session? No worries! There will be replays of each workshop. Whether you want to revisit a specific technique or catch up on a session you missed, these replays ensure you get the most out of the immersion.
• 1:1 Coaching Call (30 minutes):  You will receive one personalized session with me. We'll meet virtually, allowing you to walk me through your studio setup. Share what areas are bothering you and when, and I'll provide tailored suggestions and insights to optimize your workspace and address any discomfort you may be experiencing. Together, we'll fine-tune your environment for a healthier, more productive creative practice. (Retail value: $79)
• Voice Messaging Support: Stay connected! I will be cheering you on with direct access to reminders from me, new movements, and the support you need throughout our 6 weeks together in a voice messaging app (voxer / telegram). This is a great way to hear what others are going through, share insights, and I’ll be there to guide you, ensuring you feel confident and informed throughout the program. (Retail value: $200)
• Unlimited Access to additional Pre-Recorded Movement Classes: Explore a variety of movement techniques designed to complement your studio practice. These classes offer a well-rounded approach to nurturing your body's potential exploring topics we will cover each week. Suitable for all movement levels, these classes are tailored to meet you where you are in your creative journey. You'll gain exclusive access to a private library of over 40 pre-recorded videos. Each movement video is carefully crafted to be 15-20 minutes long and focuses on specific areas of the body. Tailored with the artist's studio practice in mind, these sequences are designed to reduce the risk of injury and promote a stronger studio practice. You'll leave each session feeling rejuvenated, ready to work more effectively, and equipped with the tools you need to elevate your creative process. (Retail value: $399) 
• Exclusive Customized Wellness Toolkit: Elevate your practice with a carefully curated toolkit designed specifically for this program. This toolkit includes a versatile resistance band, along with specialized tools like a foam ball, acupressure ring, hand-strengthening tool, and more​! All organized in convenient carrying pouches​ for you to take with you on the go. These resources will empower you to strengthen and nurture your hands, wrists, forearms​, and body throughout the program and beyond. (Retail value: $60)
• Signed Copy of Wellness for Makers: A Movement Guide for Artists: Gain invaluable insights from a trusted source. This book is your comprehensive guide to sustaining a healthy, thriving creative practice. (Retail Value: $22.99) 
• Private Facebook Group Access: Join a community of fellow artists on the same journey. Share insights, ask for advice, and build meaningful connections with like-minded creatives. This group is also an excellent platform to post any questions you may have for our weekly sessions, especially if you anticipate missing a live session. We're here to support you every step of the way.
• Before and After Photos: Document your transformation visually. Track your progress and witness the positive changes in your posture and alignment, reinforcing your commitment to long-lasting well-being.
• Weekly Handouts with Practice Considerations, Live Session Notes, and Product Suggestions: Get exclusive resources designed to enhance your practice. These materials serve as a valuable reference, ensuring you apply what you learn effectively. Access recommended articles and podcasts episodes to expand your knowledge and support your ongoing journey.

 

Retail Value: $1,260.99

Early Bird Price: $597

Payment Plans Options are available at checkout. 

November 1st Pre-work begins! 

This the week where the magic begins! You will gain access to the Movement Library with 40+ pre-recorded videos. You will also get all the details on how to schedule your 30min 1:1, how to set up voxer voice messaging app, athe Facebook group, and more! This week I am dedicated to setting you up for success in the weeks ahead!  

LIVE Week 1 : Deconstruct Movement Patterns. Target area Neck and Shoulders

November 8st 

In our first week as a group together, we'll dive into the intricacies of neck and shoulder health. We'll start by optimizing your studio setup for ideal alignment, ensuring your creative space is conducive to a pain-free practice. Additionally, we'll explore techniques to prevent the common tendency to round over your artwork, a habit that can lead to discomfort and strain. Understanding the effects of repetitive strains from prolonged hunching is crucial, and we'll equip you with insights to mitigate these challenges. Finally, we'll focus on building strength tailored to your needs, promoting a stronger posture and alignment that will empower your artistic journey. This week sets the foundation for a healthier, more sustainable creative practice. The movement sequence will leave you feeling so good in your body! 

LIVE Week 2: Tools in Relationship to the Hands, Wrists, and Forearms

November 15th

Our second week, we shift our focus to the intricate mechanics of hands, wrists, and forearms, the most valuable tools of any artist's practice. We'll dive into the crucial understanding of how to hold our tools in ways that reduce risk of injury and inflammation. Learn the art of tool modification and task variation, empowering you to work smarter and with less strain. I'll personally guide you through a series of techniques to stretches, massage techniques, and strengthening exercises directed towards these important areas. This will provide you with the tools you need to safeguard yourself against future injuries. The movement segment will leave your hands feeling revitalized, with a movement sequence you'll be eager to incorporate into your daily routine. 

LIVE Week 3: Standing vs Sitting. Low Back, Hips, and Pelvis

November 22nd

In our third week, we'll turn our attention to the foundational elements of posture, focusing on the low back, hips, and pelvis. We'll delve into the age-old debate of sitting versus standing—unpacking the pros and cons of each to help you make an informed choice. Is one truly better than the other, or is it about finding the right balance? We'll explore techniques and considerations to avoid low back pain, providing you with practical tools to keep discomfort at bay. Moreover, we'll move in ways that offer your hips a variety of movements they likely don't get to access often enough. This dynamic approach will not only enhance your physical comfort but also unlock a new level of creative potential within you.

LIVE Week 4: Footwear, Legs, and Feet  

November 29th

In our fourth week, we'll focus on a vital but often overlooked aspect of your creative practice—your legs and feet. I'm particularly passionate about discussing foot health and making the right footwear choices. Why? Because this knowledge played a pivotal role in helping me bid farewell to my own low back pain. I'm committed to sharing these insights with you, empowering you to experience the same transformation. We'll explore the intricate connection between your foundation and your overall well-being. Together, we'll select footwear that not only supports your artistic endeavors but also nurtures your body, ensuring you're equipped to create without constraints.

LIVE Week 5: Group Q&A.  Crafting a Stronger Studio Setup Support (up to 75 minutes)

December 6th 

As we gather for our group Q&A session in the fifth week, you'll have the unique opportunity to submit your questions ahead of time in the Facebook group. This way, I'll have the chance to address your specific queries, ensuring our session is tailored to your needs. Whether it's about refining your personal studio setup, seeking further clarity on techniques we've covered, or exploring any other queries that have emerged during our sessions, this time is entirely for you. Your creative journey deserves the utmost attention, and I'm here to provide the guidance and support you need to thrive.

LIVE Week 6: Full Body Redesign Movement Class (75 minutes)

December 6th

In our final week together, we're bringing it all full circle with a comprehensive full body movement class. This session will integrate key elements and techniques from everything we've learned throughout the immersion. It's a chance to solidify the knowledge and practices you've acquired over the 6 week course, leaving you with a holistic understanding of how to nurture your body for a more vibrant and sustainable creative practice. Get ready to feel the transformative power of these combined movements, as they become an integral part of your creative journey!