I began deconstructing the movement patterns & habits that were wearing me down

I studied deeper, crafted new ways to move, and started integrating alignment and posture into my studio, not just the yoga mat.

As a result, I experienced less pain, I felt stronger in my body and was moving in ways where the repetitive positions that used to cause me strain were making me stronger. I created a new awareness for myself. 

Now I’m here to help you do the same. And that’s exactly what Move to Mend is designed to do.

Move to Mend is for you if...

✅ You’ve tried yoga or pilates but felt discouraged, especially when the wrist work left you in more pain than progress.
✅ You’ve looked on YouTube for tips but aren’t sure what’s actually safe or relevant for your practice.
✅ You want to feel stronger in your body and more at ease in your studio but don’t want another cookie-cutter solution.
✅ You want guidance from someone who not only knows movement, but understands what your creative work demands of your body.

This Isn’t Generic. It’s Made for Artists, by an Artist Who Understands the Body & Your Craft.

Sure, you can scroll through YouTube and find quick hand stretches or posture tips.
And while some of that might help in the moment, let’s be real, the internet is a mixed bag. It’s filled with advice from people with and without credentials or real experience working with creative bodies like yours.

The truth is:

• Not all stretches will provide the best result.
• What works best for a potter might not work for a jeweler or fiber artist.
• A movement that feels great for one body could actually create more strain for another. Especially if you’ve dealt with hyper-mobility, chronic pain, or previous injuries.

This immersion isn’t a collection of random stretches. This is thoughtful, informed movements, designed for artists, by an artist to help you move smarter, feel better, and create with more ease and longevity.

Because with the right context and guidance, even micro movements can become powerful tools for faster, safer results in your studio, on the mat, and in your life.

Group Coaching:

• How to assess your studio alignment and setup, including your chair, table height, and tool placement.

• How to recognize and shift postural patterns that may be leading to discomfort or strain.

• How to create a healthier studio environment that actually supports your body and your creativity for the long haul.

Alignment Yoga-Based Movement Workshops:

• Practice on the yoga mat to build strength, stability, and body awareness.

• Learn alignment-based movement designed to support not just your yoga practice, but how you sit, stand, and move throughout your creative process.

• Gain tools to strengthen and refine your movement practice—whether you’re brand new to yoga or have been practicing for years.

• Walk away with a deeper understanding of how small alignment shifts can make a big difference in both your studio and movement practice.

These sessions are designed to meet you where you are, help you build strength safely, and give you new awareness that you can take into any yoga or movement class, so you can get more out of the time you spend on the mat and in the studio.

Month 1: Neck & Shoulders

• Session 1: Group Coaching Call – Learn how posture affects your neck and shoulders in the studio. We’ll break down common strain patterns and explore alignment strategies that reduce tension and support your creativity.
• Session 2: Movement Workshop – A full-body yoga-inspired class focused on mobilizing and strengthening your neck and shoulders—on the mat and at your bench.

Month 2: Hands, Wrists & Forearms

• Session 3: Group Coaching Call – Understand wrist mechanics, grip fatigue, and how to protect your hands during repetitive work. We’ll talk studio setup, tool use, and long-term wrist health.
• Session 4: Movement Workshop – Build wrist strength and flexibility through mindful movement sequences, with modifications for hypermobility, past injuries, and common pain points.

Month 3: Hips, Pelvis & Seated Posture

• Session 5: Group Coaching Call – Learn how your chair, table height, and seated posture impact your low back, core, and pelvis. We’ll also talk about how to make informed ergonomic choices in your space.
• Session 6: Movement Workshop – Explore strengthening and grounding movements to support the hips and pelvis—both while seated and during full-body creative flow.

What’s Included:

• 2 Private 45 Minute 1:1 Coaching Sessions
  One at the start & one at the end, personalized support to assess your studio setup, including your chair, tools, and workspace to help you reduce strain & move with more ease.

• 3 Group Coaching Lecture with Movement Break (75mins each)
  Focused on improving your posture, studio habits, and creative movement including practical tips on how to set up your workspace to work with your body, not against it.

• 3 Movement Workshops on the mat (75mins each)
  Build strength, improve alignment, and explore movements that support both your studio practice & your yoga or movement practice, whether you're brand new or experienced.

• 3 Months of Group Voice Support via Telegram
  I’ll send weekly audio trainings and reminders, & you’ll have space to ask questions specific to your studio practice in a group chat so we can all learn from each other’s experiences & insights.

• Lifetime Access to the Mindful Maker Membership
  Receive 6 months of weekly, artist-specific movement videos delivered straight to your inbox, designed to help you build a sustainable movement practice over time. You’ll continue to have lifetime access to the full growing library, so you can return to these practices again and again, long after the program ends.

• Weekly Guides & Resources
  Handouts, product recommendations, and journaling prompts to help you integrate what you learn.

• Progress Tracking
  Document your before-and-after shifts & celebrate the changes you feel in your body. 

• Private Community Forum
  A focused, distraction-free space to connect with fellow artists and makers.

• BONUS: From the Ground Up
  Instant access to From the Group Up: A prerecorded six week movement immersion.