Feel better in your body... one movement break at a time.
Short, effective practices for makers who rely on their hands all day long.
Just 10–20 minutes a week. No pressure. No overwhelm. Real relief.
Reduce hand and wrist strain
Improve mobility and circulation
Feel stronger and more supported while you create
Sound familiar?
You spend hours gripping tools, shaping materials, typing, drawing, sewing, or scrolling.
By the end of the day, your hands are sore, your wrists ache, and everything feels tight.
You know you need to stretch and move but you're not sure what actually helps.
And staying consistent? That feels nearly impossible.
You’re not alone.
And you don’t have to stay stuck in that cycle.
Why This Works
(When Other Things Haven’t)
Most creatives try to ease discomfort with generic stretches or rest—but they’re not addressing the actual patterns behind the pain.
But here’s the truth:
Repetitive hand movements and prolonged gripping create specific strain patterns.
And if you don’t move with intention to counteract those patterns, the discomfort keeps coming back.
This class pack is different.
It’s grounded in anatomy, built from experience, and designed with creative hands in mind.
These practices don’t just offer relief—
They help you build strength, increase awareness, and create lasting resilience in your hands and wrists.
Here’s What You’ll Learn:
Passive and Active Stretching
You’ll explore small but mighty movements that relieve tension and increase range of motion in your hands, wrists, and forearms.
Find Relief
Understand the difference between releasing and strengthening and why both are essential for long-term wellness.
Build Strength
Learn how to gently strengthen the often-overlooked muscles that support your hands and wrists, so you can keep creating without burnout or injury.
What You’ll Get Inside:
3 Weekly Movement Breaks
You'll receive one new class each week for 3 weeks.
Each video is:
● Just 10–20 minutes long
â—Ź Simple, effective, and repeatable
â—Ź Designed to help you build a consistent wellness rhythm that fits into your creative life
Hands & Wrists Class Pack
$27 ($77 Value)
Your hands are your most important creative tool.
Let’s take care of them together.
Ready to feel better in your body, without the overwhelm?
Meet Your Instructor:
Hey Maker! I’m Missy! I’m an Artist, Licensed Massage Therapist, and Movement Instructor with over 800hrs worth of Alignment-Based Yoga Teacher Training and over a decade of experience helping creatives feel better in their bodies. I’m also the author of Wellness for Makers: A Movement Guide for Artists. Through years of working with jewelers, ceramicists, fiber artists, wood workers, book makers, florists, illustrators, digital artists and more! I’ve seen firsthand how incorporating movement goes a long way when it’s designed for makers.
