Ergonomics Videos


Instructional Videos


Synergo Arts Ergonomic Weaving Bench


This Synergo Arts video is dedicated to backstrap weavers, who continue making their beautiful textile art, not only to earn a living and care for their families but also to celebrate and honor the richness and beauty of their indigenous culture, and to express their creativity as human beings. The bench enables women artisans to protect their health while producing more textiles of better quality. As a result, they increase their ability to provide for their families, and also preserve their weaving culture.

 Computer Ergonomics Tips


Spending a lot of time working at your desk? Check out this video for tips on preventing common strains and injuries.

Smartphone Ergonomics Tips


Spending a lot of time on your mobile device? Check out this video for easy tips to help you prevent common strains and injuries.





The Benefits of Good Posture


Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.




Rist Roller


This mini foam roller is great for massaging your wrists, palms, forearms, quads & feet! Mini foam rolling is an offshoot of traditional foam rolling, which is widely practiced in athletic, rehabilitative, and home settings to improve range of motion, decrease soreness, increase blood flow and circulation, and relieve pain. Simple exercises with this tool allow for self-myofascial release at your home, studio, or office.


Bongers ™


Bongers ™ are a hand-held percussive massage tool that makes it easy to massage yourself or others. Pain relief is within reach! This tool is a great way to increase blood flow and circulation. They help alleviate headaches, tense muscles, backaches, stress, anxiety, and more. Bong away sore muscles.

Trigger Point Ball


Trigger point balls are a great way to pinpoint specific areas through massage. Use this ball as a tool to help you take care of your feet, legs, low back and gluteus! Trigger point balls are available in our wellness shop.