Hey Maker! 

If you are tired of the pain in your hands, wrists, and forearms you’re in the right place.

As an Artist, I understand the physical toll that an active studio practice can take on the body. The strain of working long hours and the stress that comes along with the process can increase your risk of injury over time.

Over the years, I’ve experienced my own share of aches and pains in connection with making my artwork. I remember feeling tension in my elbow and being concerned that I was developing a repetitive strain injury. If I were to lose a lot of mobility in my hands and forearms, I would no longer be able to make my work. Fortunately, I noticed early, acknowledged that the actions I was taking were not sustainable, and decided to make some very important changes.

I began using my background as a Licensed Massage Therapist and RYT 500 Alignment-Based Yoga Instructor to carefully evaluate and refine my studio habits. I felt a shift after incorporating specific stretching, massage, and strengthening techniques into my daily routine.

I believe that you deserve to feel great in your body, whether you spend hours working at a computer, hammering in your studio, throwing at the wheel, knitting, painting, or writing.

Developing a conscious studio practice will give you the leverage you need to pursue your creative vision on every level. Learning about the body empowers you to create studio habits that will support the lifetime of making that you deserve.

I am so excited to introduce the Happy Healthy Hands Bundle! This bundle consists of a collection of tools and techniques that I've curated with you in mind. My goal is to help you find the relief in your hands, wrists, and forearms that you deserve. 

If you’re ready to give your tired hands and forearms a break, this bundle is a great place to start. All of the items in the bundle have been carefully curated to  help you improve the longevity of your hands, wrists, and forearms. Incorporating these techniques into your daily routine can help to increase blood flow and circulation, alleviate common strains, and reduce your risk of injury.

You will receive a collection of my favorite strengthening and massage tools along with a downloadable guide that will lead you through stretching, strengthening, and massage techniques.  

Use the tools in this bundle and the techniques in the guide to develop a Healthy Hands Routine that works for you!

What's Included?

Instant Download: Wellness for Makers Guide to Healthy Hands, Wrists, and Forearms. This guide includes instructions for all of the tools in the bundle. Use this guide to learn stretching, strengthening, and massage techniques to develop a Happy Healthy Hands Routine that works for you!  

Foam Ball: This tool helps work out knots in your hands.

Acupressure Ring: This massage tool helps stimulate the acupressure points in your fingers.

Mini Carrying Pouch: Perfect for your foam ball and acupressure ring.

Cat’s Paw: Strengthen your hands with this amazing tool!

Rist Roller: Massage your wrists and forearms with a mini foam roller that you can take anywhere.

Large Carrying Pouch: Bring your new wellness tools with you anywhere!

 

Bundle Price: $47

Retail value: $59