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FROM THE GROUND UP: 6 WEEK IMMERSION

Join me for this 6 week immersion! Each week I will focus on a different area of the body, starting with the feet and ankles! You will walk away with the skills you need to build strength and mobility in the studio through safe movements, corrective exercises, strengthening techniques, massage techniques, stretches, and posture check-ins. This immersion begins on September 30th.