Smiths + Wellness + Reset
As makers, our bodies and minds are our primary tools. Join Wellness for Makers and Reset to learn specific, practical, efficient, and low cost ways to keep your body and mind working in collaboration with you. This workshop is an outside of the box, incredibly accessible and empowering professional practice opportunity. Expand your community in a few hours time; come together to learn self-tuning, stretches and massage techniques, ergonomics tips, and habit shifting tricks. You will leave with a curated tool-kit (value of $45) and new skills to integrate into your routine. Join us to learn how to create a more conscious and sustainable studio practice!
Instructors: Missy Graff Ballone and Raissa Bump
Price per person: $120
Date/Length of workshop: Wednesday May 23rd, 9am-12pm