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Elasticity + Mobility

  • Yoga Mechanics Montclair, NJ (map)

Elasticity is the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. This workshop will explore safe and accessible massage techniques that can be used to develop and maintain your body’s elasticity. Attendees will be provided with a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be available for the duration of this workshop.

Earlier Event: December 4
MICA: Lecture/Workshop
Later Event: March 14
NCECA: Vendor Room