Price: $145 per person
Dates: September 26th, October 3rd, 17th
Number of Sessions: 3
Length Per Session: 1.5 hrs
About this Workshop Series: Wellness for MakersTM was created to make self-care, stretching, and massage techniques more accessible to artists everywhere. The strain of working long hours and the stress that comes along with the process can increase your risk of injury over time. However, by deepening your understanding of the body, you can create more sustainable studio routines.
Elasticity is the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. This workshop will explore safe and accessible stretching, strengthening, and massage techniques that can be used to develop and maintain your body’s natural elasticity and overall mobility. Attendees will be provided with a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Wellness for MakersTM was created to empower artists like you through education, mindful living, and movement.
● Self-care tools will be provided for the duration of this workshop series.
● Attendees will also receive a small tool kit.