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    Metalwerx Marketplace

    • Metalwerx 50 Guinan Street Waltham, MA, 02451 United States (map)

    In this class, Missy Graff Ballone of Wellness for Makers will demonstrate basic stretching, strengthening, and massage techniques that attendees can incorporate into their daily studio routines. This workshop will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be provided for the duration of the workshop.

    Earlier Event: October 4
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