How many hours a day do you sit? The answer I typically hear is “A lot”. But were you ever taught how to sit well? Most of us weren’t. I know I wasn't! During my undergraduate studies, I was so careless with my posture in my everyday life that I destabilized my low back and ended up throwing my back out in the studio. Ugh! It was painful. Over the years, I've worked hard to pay more attention to my movement patterns and how they impact the longevity of my body.
The amount of time we sit is increasing more and more. I want to help you understand your body’s capacity. I want to teach you how to create the change your body deserves! That’s why I am hosting a webinar on October 15th. It’s called Back to Basics. In this 2hr webinar, I will teach you how to create more efficient movement patterns so that as time goes on you can say “hey I have more mobility, I have more energy, I feel less pain, I get fewer headaches, I am more focused and inspired!”
What's included in the webinar?
2hr Live Webinar with Q&A
Video and audio recordings made available to be watched or listened to again and again
Learn accessible techniques to apply to your studio/daily routines
Reduce your risk of burnout
Receive a Bonus gift you register by October 1st
Bonus! We will plant one tree in honor of your commitment through One Tree Planted.
Leave feeling inspired to create a studio practice that lasts
Payment plans available upon request
Are you ready to learn how to create healthier movement patterns?