Brooklyn/NYC peeps! Join me at Brooklyn Metal Works for a 2hr workshop. This workshop will explore safe, fun, and accessible stretching, strengthening, and massage techniques that can be used to develop and maintain your body’s natural elasticity. Elasticity is the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. You will leave the workshop with a deeper understanding of the body, a tool kit including a massage ball and an acu-pressure ring, and a digital reference guide to refer to in the future.