In this class, Missy Graff Ballone of Wellness for Makers will demonstrate basic stretching, strengthening, and massage techniques that attendees can incorporate into their daily studio routines. This workshop will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be provided for the duration of the workshop.
Smiths + Wellness + Reset
As makers, our bodies and minds are our primary tools. Join Wellness for Makers and Reset to learn specific, practical, efficient, and low cost ways to keep your body and mind working in collaboration with you. This workshop is an outside of the box, incredibly accessible and empowering professional practice opportunity. Expand your community in a few hours time; come together to learn self-tuning, stretches and massage techniques, ergonomics tips, and habit shifting tricks. You will leave with a curated tool-kit (value of $45) and new skills to integrate into your routine. Join us to learn how to create a more conscious and sustainable studio practice!
Instructors: Missy Graff Ballone and Raissa Bump
Price per person: $120
Date/Length of workshop: Wednesday May 23rd, 9am-12pm
Cities across the country are filled with women hustling to achieve their dreams and meet their goals. It’s time for us Babes to strengthen our communities while supporting one another. We have come together to form a different kind of networking group, one where all are welcome - even supporters of Babes! Why are we doing this? Because after a year of attending meet ups, we saw an opportunity to create a group of our own where one was lacking. So here we are - Babes In Business is born!
We want this to be a place where you can all come share ideas and network with one another. A place where you can learn more about growing your business and get inspired. There are so many amazing, strong, bad ass business babes out there and we just wanted to put them all in one place - Because together we are unstoppable.
Missy will be discussing her journey and how she decided to combine all of her passions (Massage Therapy, Yoga, and Art) into her dream job. Every day she helps motivate and inspire other creatives to discover new ways to live a healthier life. She now tours universities, craft centers, and fun places where people are making art. All while growing her business and helping makers of all kinds to develop more conscious and sustainable practices.
Shahrina Ankhi-Krol is an attorney licensed to practice law in New York and New Jersey and is the owner of Ankhi-Krol Law, a New York City based boutique law firm focused solely on the needs of start ups and small businesses through these areas of law: business, contract, trademark, copyright.
911 Kingsley Street
Asbury Park, NJ 07712
Date and Time:
Wed, April 25, 2018
7:00 PM – 10:30 PM EDT
Ticket Price: $20
Elasticity is the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. This workshop will explore safe and accessible massage techniques that can be used to develop and maintain your body’s elasticity. Attendees will be provided with a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be available for the duration of this workshop.