As makers, our bodies and minds are our primary tools. Join Wellness for Makers and Reset to learn specific, practical, efficient, and low cost ways to keep your body and mind working in collaboration with you. This workshop is an outside of the box, incredibly accessible and empowering professional practice opportunity. Expand your community in a few hours time; come together to learn self-tuning, stretches and massage techniques, ergonomics tips, and habit shifting tricks. You will leave with a curated tool-kit (value of $45) and new skills to integrate into your routine. Join us to learn how to create a more conscious and sustainable studio practice!
Elasticity is the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. This workshop will explore safe and accessible massage techniques that can be used to develop and maintain your body’s elasticity. Attendees will be provided with a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be available for the duration of this workshop.