Are you ready to start Making Moves? 

12 Week 1:1 Program


Hey Maker!

Do you ever feel like “bad posture” is inevitable? Maybe you’ve accepted poor alignment as your fate? 

I get it. For years, I believed that I would always have poor posture, back pain, and even regular headaches. It felt like I was always going to feel that way. So that became my mindset. Don’t get me wrong, I did things to care for myself. I’d get a massage regularly, I practiced yoga asana once a week, I went the the chiropractor. But I still threw my back out in the studio not once but twice. 

This really impacted my career as an artist. I dreaded going to the museums because I’d be in so much pain by the day’s end from walking on the hard wood floors and concrete surfaces. In the studio, my low back would ache and I’d get headaches regularly from rounding and hunching over my work. As a massage therapist, I’m embarrassed to share that I couldn’t leave home without a container of Advil for years. 

I knew I was in pain, but I didn’t think of myself as someone that was in chronic pain even though it was a part of my daily life for so long. How? I assumed it wasn’t that bad because the massages, yoga & chiropractic, and the Advil all helped me temporarily. Sound familiar? 

What I didn’t realize at the time was how much my mindset was holding me back from taking action to improve my overall alignment. Once I understood what was possible, I started deconstructing my movements and crafting new patterns. This helped me to maintain a more effective alignment while creating in a variety of positions. 

And guess what?! It worked! With dedication and consistency, I transformed my perspective of what movement is, which improved my postures, and living in chronic pain is no longer my narrative. This ultimately transformed my life! 

I want that for you! That’s why I am excited to announce that I am opening 10 spots to my 1:1 mentorship program, Making Moves! In this 12 week program, we will meet 1:1. These sessions allow us to have a more in-depth conversation about your studio practice, pain you experience, and goals you’d like to work on. This is your opportunity to ask questions and invite me into your studio virtually to make improvements. Together we will evaluate your studio set up, movements patterns, and processes that are causing you strain and create ways to refine your practice so it supports your creative journey. 

In between sessions, you will gain access to a library of awesome pre-recorded movement classes that you can come back to again and again! 

Are you ready to detach from the narratives and fears that have been holding you back from shifting your perspective about movement? If you’re sick of aching while making and ready to take action then this program is for you! 

I’ve worked hard to transform all of the information I’ve learned throughout the years about movement, posture, massage, and the artist’s studio practice into digestible ideas for you to consider throughout this program.

I believe that by redefining what movement means to you, you can create a daily routine that reduces pain and strain and ultimately strengthens your body and mind over time.

If you’re ready to get rid of the belief system that you have to suffer to create, I am excited to guide you in this 12 week program! 


What's Included? 

  • 30-minute initial call to set the structure and foundation for the 12 weeks ahead.
  • 6 bi-weekly 1 hr 1:1 sessions. These sessions are designed to meet your personal goals and improve your practice.
  • Signed copy of my book Wellness For Makers: A Movement Guide for Artists
  • Access to my recording library of weekly movement classes. Classes are 10-20mins each. 
  • Voice messaging, pep talks with Missy, and short movement reminders through voxer in between sessions. This is a great way to hold you accountable and keep you motivated throughout the program.
  • Share videos & images of you working in the studio in between sessions. I will help you deconstruct and reconstruct your movement patterns to strengthen your practice over time. This will help as a visual way to see the transformation of the work you put into this program. 
  • Payment plans available upon request.  

Investment Price: $997


In order to dedicate my all to you,

I am only accepting 10 makers at this time. This program begins on March 1st.


Have questions about the program?

Schedule a free 15 min call with me here.


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