3 Free Tips for Creating Resilience in 2019

3 Free Tips for Creating Resilience in 2019

Can you believe 2019 is already here?! I am spending some time journaling and reflecting. For me, this past year has been filled with a lot of challenge, loss, and change. I am so grateful to be surrounded by incredible people who have shown me and my husband endless love and support throughout these challenges. This year has taught me what it means to be resilient.

Recipe: Power Lunch

Recipe: Power Lunch

The weather is shifting & so should your menu, makers! Remember, ingredients that are in season taste better, are less expensive, & are more environmentally friendly! Here is a recipe to help you transition into winter with ease. Being busy is a go-to  excuse to eat poorly, but that is when you need wholesome nutrition the most! Along with the change in seasons come sniffling noses and harsh coughs. This meal will provide your badass body with the necessary tools to combat any germs that come your way. Creating this dish requires minimal effort, but you will enjoy the leftovers for days.