In December/January 2019 Wellness for Makers was featured in American Craft Magazine. It was such an honor to be selected and interviewed for such an incredible publication. If you missed it, you can check it out here!
When we think of strengthening, we often think of some muscular man or woman lifting heavy weights at the gym. The idea of committing to that kind of routine can be intimidating, but when we think of “strength” as it relates to the health of our hands, eyes, or businesses, it becomes a lot more accessible.
I am so excited to share that on February 10th, I will be teaching an awesome workshop at Yoga Mechanics in Montclair, NJ, called Elasticity + Mobility!
As many of you know, I studied Massage Therapy before going to school for Fine Art. My training for Massage Therapy provided my first introduction to anatomy and physiology. It also forced me to consider how the repetitive motions of massage therapy could negatively affect my body if I didn’t maintain proper body mechanics.