Lately, I've been on my phone more than I'd like to admit. It got me thinking about how the repetitive actions of swiping and typing are impacting my hands and body. Ouch! It's time to readjust! It’s no secret that engaging in the same action over and over again makes it more likely that you will develop a repetitive strain injury. The good news is that this outcome is not inevitable. Learning more about your most important tool, your body, can be incredibly empowering.