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    san Francisco

    I walked 10 miles a day in San Francisco. This is what I learned.

    I walked 10 miles a day in San Francisco. This is what I learned.

    I arrived to San Francisco and I was instantly greeted by a wave of calm and a breath of fresh air. It was an incredible feeling that I embraced with movement. Walking provided me with the opportunity to take in the world around me in a different format then grabbing public transit or jumping in a Lyft. It was as if I was a sponge soaking up the sunlight (vitamin D) and all of the incredible ideas that came along with it. I was inspired.

    Your Body Desires Movement

    Your Body Desires Movement

    I have always been drawn to natural environments, especially the ocean and the woods. Shortly after I created Wellness for Makers in 2015, my husband and I temporarily relocated in San Francisco. While we were there, I spent a lot of time in a beautiful place called Land's End.