Next time you’re on your phone (maybe it’s right now), take a moment to examine your posture. Are you hunched over? Is your neck jutting forward? Do you look/feel more like the person in the image on the left or the image on the right? As a movement instructor, I spend a lot of time considering how others are using their bodies, and most of the people I see using their phones look more like the image on the left. I want you to develop more resiliency in your body, so here are a few tips to help get you closer to an anatomically neutral position!