Are your hands exhausted? Me too! Here are a few stretches to try throughout your day.
Can you believe 2019 is already here?! I am spending some time journaling and reflecting. For me, this past year has been filled with a lot of challenge, loss, and change. I am so grateful to be surrounded by incredible people who have shown me and my husband endless love and support throughout these challenges. This year has taught me what it means to be resilient.
I am excited to share that Wellness for Makers and Reset will be at this year’s NCECA conference in Pittsburgh, PA! In case you didn’t know, NCECA, the National Council on Education for the Ceramic Arts, is an awesome conference for ceramic artists. It is a great opportunity to attend amazing lectures, exhibitions, and workshops, and have a great time networking. Come meet us at booth # 429 in the vendor room!
I am so excited to share that on February 10th, I will be teaching an awesome workshop at Yoga Mechanics in Montclair, NJ, called Elasticity + Mobility!
Let’s talk about our muscles and the benefits of massage! As many of you know, I am an artist as well as a Licensed Massage Therapist and I strive to make massage techniques more accessible to makers everywhere. It is beneficial to incorporate massage into your daily routine, and you can do it without leaving the comfort of your own studio.