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    Warm up and Keep Going

    Warm up and Keep Going

    It’s still winter and dang it’s cold! If you’re like me, it can be hard to leave the house on days like these. Winter can be tough on the body because of the low temperatures and lack of daylight. Also, many of us don’t get enough exercise in the colder months, so our bodies ache and desire movement. Even though it’s cozy to lay in bed and work on your laptop or watch an episode on netflix, remember that it is even more important to keep the body warm and moving in the winter months. Here are a few things to try.