I read this quote recently by Katy Bowman. I loved it so much that I needed to share it with you. "You can still be moving while sitting or standing... Movement means changing position." - Katy Bowman
Summer is ending and pumpkin lattes are among us. You know what that means? The holiday season is on it's way. Which is great for us makers because it means more orders, more clients, more gigs, and more money! It's an exciting time right?
Is your back killing you? Its time for a posture check! Is your posture more like image 1 or 2 ? Be honest and let me know below #nojudgement
Are your hands exhausted? Me too! Here are a few stretches to try throughout your day.
Let’s face it, grief completely sucks! There is no way to sugarcoat it. When you're going through the process, it's possible that the people around you have no idea what to say or how to help, so it can become a very isolating experience. I want you to know that are not alone.
Lately, I've been on my phone more than I'd like to admit. It got me thinking about how the repetitive actions of swiping and typing are impacting my hands and body. Ouch! It's time to readjust! It’s no secret that engaging in the same action over and over again makes it more likely that you will develop a repetitive strain injury. The good news is that this outcome is not inevitable. Learning more about your most important tool, your body, can be incredibly empowering.