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    healthy eating

    Recipe: Power Lunch

    Recipe: Power Lunch

    The weather is shifting & so should your menu, makers! Remember, ingredients that are in season taste better, are less expensive, & are more environmentally friendly! Here is a recipe to help you transition into winter with ease. Being busy is a go-to  excuse to eat poorly, but that is when you need wholesome nutrition the most! Along with the change in seasons come sniffling noses and harsh coughs. This meal will provide your badass body with the necessary tools to combat any germs that come your way. Creating this dish requires minimal effort, but you will enjoy the leftovers for days.

    Recipe: Summer Time Salad

    Recipe: Summer Time Salad


    Here is a simple yet flavorful recipe to love for the remaining steamy days of summer. Mix it up and feel fabulous by starting or ending your day with this alkalizing, anti-inflammatory goodness! this summertime salad is full of fiber, iron, calcium,  healthy fats & PROTEIN! If you’d like to add meat & cheese, I recommend thin turkey slices & creamy goat cheese. Try adding Lakeside Maple’s Ginger Chai trail mix for a sweet & spicy crunch that takes this recipe to the next level. No trail mix? No problem! Substitute slivered almonds & raw pumpkin seeds. Enjoy, makers & keep on Creating!