health coach

Recipe: Power Lunch

Recipe: Power Lunch

The weather is shifting & so should your menu, makers! Remember, ingredients that are in season taste better, are less expensive, & are more environmentally friendly! Here is a recipe to help you transition into winter with ease. Being busy is a go-to  excuse to eat poorly, but that is when you need wholesome nutrition the most! Along with the change in seasons come sniffling noses and harsh coughs. This meal will provide your badass body with the necessary tools to combat any germs that come your way. Creating this dish requires minimal effort, but you will enjoy the leftovers for days.

Recipe: Breakfast for Makers

Recipe: Breakfast for Makers

Try this easy grab & go breakfast that will both fuel & nourish you! Make a batch once & enjoy them all week long! These oatmeal protein bars are slowly digested by your body, providing you with sustained, high-quality energy! So Skip spending time in the AM figuring out breakfast or missing it entirely & dealing with that terrible blood sugar crash that is sure to follow. Your body will appreciate the fiber, vitamins, antioxidants, healthy fats & protein. You will appreciate deliciousness & getting to focus on what really matters… your work!