Next time you’re on your phone (maybe it’s right now), take a moment to examine your posture. Are you hunched over? Is your neck jutting forward? Do you look/feel more like the person in the image on the left or the image on the right? As a movement instructor, I spend a lot of time considering how others are using their bodies, and most of the people I see using their phones look more like the image on the left. I want you to develop more resiliency in your body, so here are a few tips to help get you closer to an anatomically neutral position!
When we think of strengthening, we often think of some muscular man or woman lifting heavy weights at the gym. The idea of committing to that kind of routine can be intimidating, but when we think of “strength” as it relates to the health of our hands, eyes, or businesses, it becomes a lot more accessible.