body mechanics

What is your studio practice like?

What is your studio practice like?

It’s no secret that that engaging in the same action over and over again makes it more likely that you will develop a repetitive strain injury. The good news is that this outcome is not inevitable. Learning more about your most important tool, your body, can be incredibly empowering.

Your Body Desires Movement

Your Body Desires Movement

I have always been drawn to natural environments, especially the ocean and the woods. Shortly after I created Wellness for Makers in 2015, my husband and I temporarily relocated in San Francisco. While we were there, I spent a lot of time in a beautiful place called Land's End.