body

Recipe: Power Lunch

Recipe: Power Lunch

The weather is shifting & so should your menu, makers! Remember, ingredients that are in season taste better, are less expensive, & are more environmentally friendly! Here is a recipe to help you transition into winter with ease. Being busy is a go-to  excuse to eat poorly, but that is when you need wholesome nutrition the most! Along with the change in seasons come sniffling noses and harsh coughs. This meal will provide your badass body with the necessary tools to combat any germs that come your way. Creating this dish requires minimal effort, but you will enjoy the leftovers for days.

Your Body Desires Movement

Your Body Desires Movement

I have always been drawn to natural environments, especially the ocean and the woods. Shortly after I created Wellness for Makers in 2015, my husband and I temporarily relocated in San Francisco. While we were there, I spent a lot of time in a beautiful place called Land's End.