I read this quote recently by Katy Bowman. I loved it so much that I needed to share it with you. "You can still be moving while sitting or standing... Movement means changing position." - Katy Bowman
As many of you know, I studied Massage Therapy before going to school for Fine Art. My training for Massage Therapy provided my first introduction to anatomy and physiology. It also forced me to consider how the repetitive motions of massage therapy could negatively affect my body if I didn’t maintain proper body mechanics.