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Wellness and Your Studio Practice

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Wellness for Makers is dedicated to motivating and empowering artists through education and mindful living. This class will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. Attendees will learn massage techniques that can be incorporated into their daily studio routines. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Self-care tools will be provided for the duration of the workshop. Each student will walk away with a trigger point ball, a handout, and new skills that will support a healthier studio practice.

For more information check out www.wellnessoformakers.com/retreat