Correctional and Functional Training


Correctional and Functional Training

Missy Graff Ballone
The correctional and functional training course is split up into two sessions. The initial session will be used to analyze different aspects of your life and target those that are affecting your physical state and productivity. A full postural analysis and wellness survey will be completed, which will expose any structural issues and/or muscular imbalances.

The second session will be used to teach basic alignment principles, breathing techniques, and applied programming for your individualized needs. This will include a continued daily program and online support. Approaching wellness as an all-encompassing theory that includes physical, mental, and emotional components allows us to better see the areas that need adjustment and understand the mind-body connection.

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