Back to Basics: Massage


Benefits of Massage

  • Increase blood flow and circulation
  • Relaxation
  • Stress relief
  • Increase flexibility
  • Hydration of connective tissues
  • Lubrication of joints

Massage tools

  • Acupressure tools help loosen tight muscles and painful areas.
  • Harmony Rollers allow you to massage your arms, neck, and shoulders directly on your skin or over light clothing. You can massage an area or focus on specific trigger points for relief.
  • Trigger Point Balls are great for tired feet and tightness in the legs. Roll back and forth or focus on a specific area. Do not use trigger point tools on feet if you are pregnant.
  • The Rist Roller helps elongate muscles and relieve tension in the wrists